Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

- Fruits

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

11. Get your Testosterone levels checked.

- Red meat

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

They don’t know why though.

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- Honey

3. Stop eating late at night

Cheers!

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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